Health

In his article on music therapy, Kenneth Aigen succinctly defines it as “the use of music andmusical elements to achieve goals, such as reducing stress and enhancing quality of life.” Wecan all agree that music possesses the unique ability to evoke emotions, trigger memories, andeven compel us to move to its rhythm. Whether it’s the […]

Introduction: In today’s fast-paced world, where juggling work, relationships, social media, and the hustle ofdaily life has become the norm, it’s no surprise that stress can start to take a toll on our sleep.Proper rest is crucial for our physical and mental well-being, allowing us to recharge after ademanding day. The American Academy of Sleep

From childhood, many of us were fed myths that shaped our perspectives on strength, independence,and success. Whether it’s the “pull yourself up by your bootstraps” mentality or the notion thatvulnerability is a sign of weakness, these myths have molded us into a society that often struggles toaccept help. We’ve been conditioned to believe that seeking